|
Weight Mastery
Our patterns of
behavior are a product of our underlying auto-pilot programming of
feelings, thoughts and beliefs, many of which were laid down without
your consent and may not have been reviewed since being an adult.
Hypnotherapy is used to access the body’s metabolism and also gain
insights in to your underlying hidden programming and allow you to
reprogram your feelings, thoughts and beliefs around food, your body
and exercise to better serve you.
You will be given a
supportive audio recording to reinforce daily your new, healthy
beliefs, thoughts and feelings.
I. My Body's
Relationship with Food:
Accessing your body's
thermic metabolic rate through hypnosis
Heighten awareness for
utilizing your other senses for pleasure in your day
Learning mindful eating
Assessing portion sizes
Meal planning to your
lifestyle
II. My Emotional and
Mental Relationship with Food:
Dealing with problematic
emotions
Dealing with problematic
times of day
Dealing with foods that
tempt you
Dealing with problematic
schedules that promote a famished experience
III. My
Relationship with my Body and Movement/Activity
Learning the facts,
fables and beliefs we hold related to movement/activity
Dealing with resistance
to activity/movement on work days
Dealing with resistance
to consistent movement/activity regime
Finding variety of ways
to enjoy movement/activity
|
|
Thank you for your interest in
hypnotherapy and
Heartfelt Counseling & Hypnotherapy. I welcome your call. Please
call me now at (509) 448-5660.
By appointment only.
5919 S. Cook, Spokane, WA 99223-6919 |
|
|
